Here's what you need:
4-5 Boneless Skinless Chicken Breasts
16 oz of Pineapple Juice
6 oz of Low Sodium Soy Sauce
4 oz Cooking Sherry (I've used red cooking wine too)
3/4 Cup of Sugar (I'm sure an artificial sweetener would work too)
1 tsp. Garlic Powder
Sea Salt and Pepper to taste
1 Pineapple sliced
Here's what you do:
Mix together pineapple juice, soy sauce, sherry, sugar, garlic powder, salt and pepper until well blended. Place chicken breasts is marinade for 24-48 hours (the longer the better). Discard marinade. Prepare grill and cook chicken until done. I also grill pineapple slices alongside the chicken for a tasty side. The pineapple slices take about 10 minutes depending on size and grill temperature. Be sure they get some good grill marks. YUM!
Serve with a sauteed pepper and onion medley and red pepper quinoa for a totally delicious meal.
Enjoy ~XOXO jules
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